About this episode
For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me."
健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩赐心存感激。请保佑并保护我的身体、心灵和灵魂。赐予我力量和活力，使我能过上充满目的、充满喜悦的生活。愿我做出有益于我的选择，并有助于我的康复。感谢你所赐的幸福。"
单词记忆：
1. Universe/higher power 宇宙
2. Grateful 感恩
3. Health 健康
4. Well-being 幸福、健康、福祉、福利
5. Bless 祝福、保佑
6. Protect 保护
7. Mind 心灵
8. Spirit 灵魂
9. Grant 赐予、奖学金（名词）
10. Strength 力量
11. Vitality 活力
Purpose 目的
Choices 选择
Nourish 滋养
Heal 疗愈
Surrounds 环绕
学习：
1.Ubud 乌布的原意原来是疗愈
2.我现在会说峇里岛的方言，跟当地人可以打成一片，感觉很好
3.交到了10个女生朋友，都在一边旅行一边打造他们的线上事业
4.开始写成就日记感觉很好
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