151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
About this episode
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.
This is your practical and inspiring guide to performing at your best, without burning out.
In this episode Andrew talks about:
4:00 Andrew’s background and the teams he’s worked with
6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity
9:20 Balancing stress and recovery + micro recovery breaks
12:50 Strategic recovery explained + live heart rate demo
16:00 Athlete’s day vs corporate worker’s day
18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds
22:35 Grounding for mood regulation + a client’s breakthrough
26:00 A new corporate day & Matt Comyn’s energy strategies
28:15 Mindfulness microdoses throughout the day
33:15 Lessons from keynote participants
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