150. The 3 Phases of Making a New Habit

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We highlight the inevitability of setbacks and the importance of a positive attitude.

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FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

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About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

Popular topics on this show include:

Real food

Pantry staple recipes

From scratch cooking

Tea blends & how to make them

Sugarmaking

The Simple Doesn’t Mean Easy podcast

Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1

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CONTACT: michelle@soulyrested(dot)com