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healthMay 9, 201335:23pending

150-160 BPM - Grade School 1: First Grade (Ramp Mix)

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Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Koolfunk - Funktionner 02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix) 03. Olivier Giacomotto - Just Freekin 04. Eric Montero - El Prestidigitalizador 05. Chris J - Mulata 06. CheccoMan - New World 07. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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150-160 BPM - Grade School 1: First Grade (Ramp Mix)

PODRUNNER: Workout Music

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