#15 Wolfgang Unsold on training without music

Wolfgang is a long time protege of Charles Poiquin, arguably the world's most sought after strength & performance coach.

Charles himself has taken multiple olympic athletes to achieve gold at the olympics with a hard to beat list of results from various sports.

Wolfgang is fast becoming the same, currently training top level athletes in various sports with great success.

At the same time he has been responsible for some fantastic body transformations for the general population at his gym in in germany YPSI.

I have no doubt that Wolfgang will become one of the highest sought after strength coaches in the world with his dedication to his craft and achieving world class results with everyone he works with.

Topics covered are:

- Correct effective supplementation and the importance of a specific type of magnesium used for example.

- Why there is no music in his gym

- Various strategies to improve sleep quality

- Ensuring people are driven and realistic with their goals and progress

- and much more.

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