15: Marcus Aurelius - How To Improve Your Life (Stoicism)

Marcus Aurelius - How To Improve Your Life (Stoicism)

Marcus Aurelius is one of the greatest philosophers of ancient times. He ruled over Rome from 161 to 180 AD. famously being known as “the last of the five good emperors”. During his time, he constructed a series of autobiographical writings known as the Meditations, which he wrote for his own guidance and self-improvement. “Meditations” is considered also one of the greatest works of philosophy ever written and it is one of the fundamental books of the philosophy of Stoicism. The main core of stoic philosophy is the necessity of making deliberate choices and being in control of our emotions in order to live well and lead a virtuous life. By practising stoicism and following the teachings of Marcus Aurelius, one can better face the difficulties of daily life, no matter how trivial or complex they may be. Our character is based on our behaviour and our behaviour is based on our daily habits, which is why in this episode we bring you 7 ways you can improve your life following the daily habits of Marcus Aurelius.

7 ways you can improve your life following the daily habits of Marcus Aurelius are - 
01. Be grateful for waking up
02. Make time for journaling 
03. Prepare for the worst
04. Focus on the task at hand
05. Master your mind
06. Review your day
07. Meditate on your death
I hope you enjoyed watching these 7 ways you can improve your life following the daily habits of Marcus Aurelius and find them helpful in your life. 

Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.