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霜降按揉这里，入冬前15天最 “伤身”，男女赶紧抓补阳时机，冬天少遭罪

艾灸养生108招 |病来了，不用怕

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涌泉穴，中脘穴，莲藕

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霜降按揉这里，入冬前15天最 “伤身”，男女赶紧抓补阳时机，冬天少遭罪

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