147. Q&A - "Should I have more than one carb ratio?"

About This Episode

In this Q&A episode, Sharon asked me "Should your insulin-to-carb ratio be the same for every meal? Or should I have more than one carb ratio?". This is one of those things that can make or break your blood sugars through the day but often gets overlooked. In this episode, I’m breaking down what actually influences your carb ratios (and why that “one number” you were given at diagnosis might not be cutting it anymore).

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Links and Resources

• ⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠
• ⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠
• ⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠ to bolus with confidence and regain food freedom
• ⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠ to feel more confident with counting carbs for all foods in all situations!
• Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠⁠

Disclaimer

The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.