146: Anal Prep & Training: The Exact Cleansing Routine for Better Comfort, Pleasure & Confidence

This week, it’s Guys Gone Deep! Elle and Vee are joined by Ricky — their resident anal expert — for an honest, hilarious, and educational chat about what it really takes to feel comfortable exploring the backdoor.

From understanding how to prepare your body, to learning the right tools, techniques, and hygiene tips, this episode dives into the practical side of exploration — and the mindset that makes it enjoyable. We cover topics like body awareness, relaxation, communication, common myths, and how to let go of shame or stereotypes around who “should” or “shouldn’t” enjoy this kind of play.

Whether you’re curious, experienced, or somewhere in between, this conversation blends science, self-care, and a healthy dose of humor to help you approach new experiences with confidence and curiosity.

Early anal exploration and learning to use lube. (2:27)

Anal cleansing to prep for butt play. (8:35)

Tools: bulbs or syringes? (13:22)

Best positions to clean yourself. Hint: stay upright! (15:54)

What NOT to do. (19:54)

How to prevent farting or air bubbles. (23:43)

Play with butt plugs and dildos. (25:37)

Diet: what can I eat before anal? What foods to avoid before anal? (30:14)

Internalized homophobia: overcoming the shame of thinking “butt stuff is gay”. (37:05)

Training: warming yourself up and inserting your own toys. Using a tongue (rimjob) or fingers to warm up. (41:02)

Anal training kits and the best way to train the sphincter. (48:20)

Focusing on the receptors in your sphincter to relax your hole. (54:19)

What's the best lube for anal play? (57:48)

Poppers: what are they, the risks, and the benefits. (1:03:21)

Drug-free relaxation tips. (1:06:30)

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