businessMay 21, 202015:49pending

#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace

About this episode

In the second of our six-part Squiggly Careers – Ask the Expert series Sarah interviews Rich Pierson, co-founder of Headspace about Mindfulness. Rich and Sarah discuss the difference between mindfulness and meditation and the benefits that being more mindful can offer to all of us. They discuss practical and realistic ways to make meditation part of your everyday and why so many companies are offering headspace to their employees during Coronavirus. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get every episode summarized

Each time Squiggly Careers publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace

About this episode

Get every episode summarized

More from Squiggly Careers

#592 How to look for leaders you can learn from

#591 No Regret Skills: How to Make Better Decisions

#590 How to increase your impact in every meeting

#589 How to use the next 88 days at work wisely