144. Understanding heavy metals in real food

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.

We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices.

Some links I promised:

ep 123 Choosing teas & making blends https://podcasts.apple.com/us/podcast/123-how-to-choose-your-teas-how-to-make-tea-blends/id1502035061?i=1000662278704

S5 E9 Lessons from an unconventional dentist https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061

ImmuniTEA recipe: https://soulyrested.com/raspberry-leaf-tea/

brussels sprouts recipe: https://soulyrested.com/how-to-cook-brussels-sprouts/

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Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

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All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/