#1422 - New Seasons Bring Up Old Reasons

Have you ever found yourself avoiding something that was once a source of joy? Do negative associations from the past hold you back? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how negative periods in our lives can taint enjoyable activities. They break down how our central nervous system can tie negative experiences to previously positive ones and discuss techniques to reframe these experiences and restore their positivity. They talk about aversions and the things we sidestep – such as tracking calories, weight, or finances – that could be the catalysts of growth, and they dig into the root cause of these aversions and explore ways to change our relationship with them.

Link mentioned:
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Alan: https://www.instagram.com/alazaros88/

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[email protected]
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Show notes:
[1:41] Positive experience during a negative time becomes negative
[5:24] Experience associated with danger and scarcity
[10:33] The feelings, traumas, and triggers around the act
[14:38] Helen praises Alan’s Next Level Business Solutions coaching for providing safe and empowering coaching services
[15:37] Negative association and your aversion
[27:37] Outro

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.