#14 Hey Parents - Here is how you can help your athlete
About this episode
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Michelle and Sara know what its like to watch athletes underperform, end up in tears and struggle to let go of perfectionist tendencies. Learn what this may mean and where you can go to learn how to support your athlete.
Top 3 Takeaways
1. Parents can embody a growth mindset
2. Emotional regulation happens when we can regulate our nervous systems and physiology
3. Embrace failures as opportunities, notice when perfectionism is creeping in and help your athlete reframe
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