14 Effective Journaling Prompts to Increase Your Self-Esteem

This video will show you how to use journaling to increase your self-esteem. 

Get 14 FREE Effective Journaling Prompts to Rise Your Self-Esteem (in PDF format): 

https://mindgifts.org/lead/journaling-14-selfesteam-prompts 

Get 3 free videos of Think in a Journaling Challenge Course here: 

https://bit.ly/my-thinking-journal 

If you are struggling with negative thoughts about your abilities to perform in life, work, and go to your dreams, then you are in the right place. I will show you eight journaling prompts you can ask yourself in your journal and get unstuck from low self-esteem. 

I have just finished my journal session, and I am very excited to share with you these journaling questions that can increase your self-esteem and push you forward to your dreams, and we'll help you accomplish your wildest desires. 

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. 

Your willingness to wrestle with your demons will cause your angels to sing.” 

And all the prompts I wrote in my journal for self-esteem that I will share with you will attack your low self-esteem and raise it to heights. 

Let's read the first question: What negative things do people say about me that I start to believe and continue feeding these thoughts about me that have no objective evidence? 

And here is the answer I wrote: Some people told me in the past that I am not capable of doing X, that I need to stay on one thing and not move into a not familiar zone. I invested some face in it, which negatively influenced my self-confidence and self-esteem. 

And this is a compelling question. It helps you to think about external criticisms you get from other people and ask yourself: Do you really continue feeding these thoughts right now? Do you really continue thinking about them as if they are true? 

Maybe it's time, to tell the truth that they are not real, that this is only other people's opinion. 

And they are not familiar with your talents, capabilities, and ability to perform in life. 

When answering this journal question, it's essential to understand that the external world only validates what is already inside of you. 

So if, for example, I have low self-esteem and an external person says I am incapable of doing something. Then he only triggers thoughts that are already in my head. And your task here is to stop feeding these negative thoughts and false beliefs with faith that this is true. 

This is not true. It's not your true nature. 

When you were born and when I was born, we were gifted by God with all we have right now with our life, bodies, faces, skin, talents, and so on. 

We didn't earn these things. 

We just receive it from nature, from God. 

We were created in this way and are worthy from the beginning. 

Our worth is not under question. 

Self-esteem is another thing. 

It's when we look at ourselves and say we are not worthy of God-given talent; this is a big problem we need to solve. 

The next question I designed in the journal sounds like this: 

Tell yourself words of encouragement and compliments. 

What do I love and admire about myself? This question is natural because you need to remind yourself, remember what qualities you have that are tremendous and that are great.