14: Demystifying Blood Sugar with Ann Jambor

How does blood sugar affect fertile health?

Ann Jambor is a functional nutrition therapy practitioner based in Texas on the show to answer all of your blood sugar questions.

She explains how irregular blood sugar levels adversely impact the health of women trying to conceive and how to manage your own levels.

She’ll also go into the topic of weight loss, giving you tips on how to drop your snacking habit and begin an intermittent fasting practice.

As you’ll learn, eating real food and listening to your body can go a long way!

Key Topics and Takeaways:

• The difference between a functional nutritional therapy practitioner and a nutritionist.
• Why hydration and drinking real water are important.
• Signs and symptoms of blood sugar problems.
• How diet affects emotions. 
• Utilizing sleep for recovery.
• Intermittment fasting.

Where To Find Ann Jambor:

https://www.annjambor.com/ 

@ann.jambor

Memorable Quotes:

“When the body isn’t safe, you’re going to have all sorts of hormone dysregulation, and you’re not going to be able to really conceive or have a body that wants to be fertile.” (11:17, Ann)

“It's so important for women to really nourish themselves and take this time before they can see you to make sure that they have a good, nourished, fertile, terrain that can handle conceiving a child.” (16:55, Ann)

“So as they're able to go longer and longer without the snack, as they change these habits, they'l

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