#14 - Coach Bray | Becoming a MoBull Warrior, Hybrid Human Functional Athlete/Coach, and Building Strong Communities
About this episode
Coach Bray is the Minister of Culture at Squatch Frontier Fitness, a Mobility Performance Coach, and a Hybrid Athlete. He focuses on stress management, pain-free movement, mind-to-muscle connection, building a body that adapts to your environment, and progressive overload. His core values are focused around being intentional, getting younger everyday, having compassion for others, constantly learning, eliminating stress, being genuine, and bringing the light into life.
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