About this episode
In today's conversation, we explore a listener question about how much stress is enough stress, how we distinguish between 'regular' stress and toxic stress, and how much we're responsible for our own experience of stress.
When we recognize that stress is not inherently problematic, we can take time to reflect on the nature of the stress we're feeling and decide how we want to navigate it both internally and externally.
This is a conversation about boundaries, self-care, self-trust, and asking for help when we need it.
Listen in and join the discussion about the guilt we experience at work on LinkedIn (Eric | Nayla).
Inside Job is brought to you by Nayla Bahri and Eric Johnson.
To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit insidejobthepodcast.com.
You can also continue the conversation with us through your favorite social channels:
We'd love to hear from you.
Get every episode summarized
Each time Inside Job publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
