
About this episode
Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day.
His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break the streak of X's.
I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away.
Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.
Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer

Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks f...
Get Leaner & Live Longer

Fitness for Financial Success & Mindset
Get Leaner & Live Longer

348: The Science of Metabolic Flexibility
Get Leaner & Live Longer

347: Why Alcohol is the Ultimate Pause Button for Fat Loss
Get Leaner & Live Longer