133: A quick to tip help you get out of your own head
About this episode
Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.
Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.
Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?
Check out my Patreon page for details: www.Patreon.com/MillionPoundMission
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer
Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks f...
Get Leaner & Live Longer
Fitness for Financial Success & Mindset
Get Leaner & Live Longer
348: The Science of Metabolic Flexibility
Get Leaner & Live Longer
347: Why Alcohol is the Ultimate Pause Button for Fat Loss
Get Leaner & Live Longer