132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette)
About this episode
This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships.
Including:
- How to deal when you are growing and others aren't
- Where to start when you no longer want to live how you have been
- Dealing with feelings of stuckness
- Nervous system of anxious and avoidant attachment
- Healing practices
- How to get into your body when you're a chronic overthinker
- Creating new pathways and a regulated nervous system
- Can you work on having a conscious relationship when you're single
- Tips for a conscious relationship
Honestly, we discussed ALL of that in one hour - don't miss it. Sooooo many gems for you today.
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- Free Workshop: 5-Step therapy Framework for Breaking Cycles
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