132: Foraging: finding food in the wild

Fiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors foraged for wild plants and mushrooms that were rich in nutrients, and we can, too! Becca Griffith, longtime food educator and foraging enthusiast, explains why wild foods are beneficial to our diet, how to go about finding them, and what precipitated Becca's own involvement in the wild world of foraging. Learn how you can get started, too, from today's engaging and "wild" conversation! Follow Becca on Instagram @griffithbecca! Check out our sponsors: Just Thrive Probiotics and Green Pasture. For the full show notes for this episode or to make a donation, visit the Weston A. Price Foundation's website: westonaprice.org.