132. Change your diet, Change your mind w/ Dr. Georgia Ede
About this episode
Dr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede shares how our food choices significantly influence brain function. She highlights the prevalence of inflammation, oxidative stress, and insulin resistance as underlying factors in various mental health issues. Dr. Ede underscores the transformative potential of dietary interventions, showcasing the impact of diets like the ketogenic diet on mental health. Moreover, she sheds light on common nutrient deficiencies, such as iron and magnesium, and their consequential effects on mental well-being.
Georgia Ede MD (@GeorgiaEdeMD) / X
Change Your Diet, Change Your Mind - Diagnosis Diet
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
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Dr. Roger McFillin (@DrMcFillin) / X
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ADDITIONAL RESOURCES
11:00 - Review Article A Novel Method of Increasing Medical Student Nutrition Awareness and Education
29:00 - Insulin Resistance: What It Is, Causes, Symptoms & Treatment
30:00 - Free E-book - Diagnosis Diet
33:00 - 61. Ken Berry, MD: Lies My Doctor Told Me
36:00 - Best Glucose Meters To Monitor Your Blood Sugar In 2024
38:00 - Study Finds Serious Mental Illnesses Improve on Ketogenic Diet
43:00 - Who We Are - Baszucki Group
46:00 - Pilot study of a ketogenic diet in bipolar disorder - PMC
47:00 - Pilot study shows ketogenic diet improves severe mental illness | News Center | Stanford Medicine
49:00 - Iron deficiency in women assessment, causes and consequences
55:00 - Low magnesium levels make vitamin D ineffective | ScienceDaily
56:00 - 2-Minute Neuroscience: Glutamate
57:00 - 2-Minute Neuroscience: GABA
1:10:00 - A Review of Mushrooms as a Potential Source of Dietary Vitamin D - PMC
Visit Center for Integrated Behavioral Health
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Dr. Roger McFillin (@DrMcFillin) / X
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