131: Break Free & Start To Take Control Of Your Depression

In todays episode we talk about my personal struggles with depression, and how it once took over my entire life having me learn that in order to really make that real change. I first HAD to take control over it entirely.

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Chapters:

0:00 - Introduction

0:25 - Taking Control Of Your Depression 

0:51 - My Personal Struggles With It

1:25 - Listening To Bad Thoughts & Going Numb

2:05 - Messing Up In My Teens & Losing Myself 

2:50 - Learning How To Change My Life & Surroundings

3:48 - Start Picking Yourself Up & Change Your Mindset

4:40 - Beat That Depression & Make That Shift

5:40 - Closing Quote

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