13: Releasing Stress with Dr. Doni Wilson

Whether you like it or not, stress is a part of life. But it doesn’t need to overcome you.

In today’s episode, Dr. Fox speaks to Dr. Doni Wilson, a talented naturopathic doctor, professional midwife, and clinical nutritionist.

You’ll learn that stress is largely underestimated in the body and can have drastic consequences.

By hearing the symptoms of stress, you’ll know if you need to add some self-care to your plate and will also discover how stress might impact your fertility levels. 

Stress is something that you can recover from, and this episode will help you know where to start! 

Key Topics and Takeaways:

• How to prioritize self-care and put it into practice.
• Why health and routine changes should be incremental.
• What to do if you are overwhelmed with stress.
• Understanding how your unique body responds to stress.
• Recovering from stress can help you change the immune system and turn off auto-immunity.
• Addressing sugar and inflammatory foods. 
• The importance of proper sleep.

Where To Find Dr. Doni Wilson:

https://doctordoni.com/ 

@drdoniwilson

Sign up for Dr. Doni’s 7-Day Stress Reset

Memorable Quotes:

“If we have too much stress and not enough support, labor also comes to a standstill.” (3:34, Dr. Wilson)

“Habitual stress is the dev

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...