#13 Principle #1 - No refined or denatured foods

The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. Weston A. Price studied people groups all around the world and found that this was one element that all of their diets had in common. This is why it is Principle #1 of 11 principles of healthy diets based on Dr. Price's findings and the continued research of the foundation.  Sally Fallon Morell explains why whole, real foods, processed in traditional ways, are so critical for health. She touches on how modern processes make the nutrients in foods less available, while traditional processes improve the quality of our food and make the vitamins and minerals more accessible. She emphasizes the importance of getting our fats right, and of avoiding refined sweeteners and additives. Listen and learn how these simple, practical steps can bring about improved health and weight loss.