sportsMay 23, 202525:44pending
1296 QT: All Things Strength Training for Runners (Best Of-ish)
About this episode
I've been banging the drum on the value of strength training for runners for year.
In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.
Check out the full blog post for today's episode at http://DizRuns.com/1296.
Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:
http://DizRuns.com/five-exercises
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