129: Feast without fear with Gin Stephens

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more!

Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear. 

Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss:

• How she lost over 80lbs with intermittent fasting.
• Finding the nutritional protocol that best fits your body and your lifestyle.
• Why autophagy is so important to human longevity and health.
• The common links between people that are living the longest.
• and so much more!

Here are the best ways to connect with Gin:

Her website: http://www.ginstephens.com/

Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2

Her book Delay Don't Deny: https://amzn.to/2HncXme

Her book Feast Without Fear: https://amzn.to/2Fd55O2

 

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