#128 - Casey Glass On The Frontlines Of Special Ops Strength & Conditioning

In today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a journey as a human performance coach. The conversation not only discusses the intricacies of training but also explores the cultural aspects of working with individuals inside U.S. special operations. Casey's no-nonsense approach and knowledge makes this episode one you don't want to miss.

Timestamps
00:00 Intro
04:07 Casey's Background
08:22 Casey's Transition Into Strength And Conditioning
19:08 Transition To Special Operator World
22:16 Building Relationships
24:28 Over 10 Years Of Experience
27:58 Staff And Team Culture
41:12 Helping Young Athletes
49:24 Helping Clients Achieve Their Goals
52:33 Testing And Implementing Tech In Teaching And Training
01:02:03 Approaching Body Dysmorphia
01:13:11 Delivering Additional Skills
01:24:36 Sniper Competition
01:33:38 How Casey Builds Her Training Programs
01:40:24 What's Coming Next?

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