126: Keto for women with Shawn Mynar

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to!

Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss:

• How she reclaimed her own health through a ketogenic lifestyle.
• The specific differences that females need to be aware of when doing a keto diet.
• The big mistakes that people are making with keto right now.
• Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle.

Here is how you can connect with Shawn:

• Her website: http://www.shawnmynar.com/
• Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2
• Her instagram: https://www.instagram.com/shawnmynarhealth/

 

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