126: 3 Science-Backed Gratitude Practices

“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness. Jay shares three research-backed gratitude practices that help you slow down, counteract constant stimulation, and train your mind to feel more grounded, connected, and fulfilled. These strategies are simple, repeatable, and powerful when practiced consistently. Notable Quotes  “Hedonic adaptation makes it hard for us to be grateful for things and to really enjoy things because we keep raising the bar.” — Jay Abbasi “Every day you can do this. Something’s happening every day where you can really allow yourself to go deeper and savor that moment.” — Jay Abbasi “Rather than forcing yourself to make a very long list of all the things you're grateful for, I invite you to reflect on one thing and go a few layers deep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Daniel, a devoted father struggling to balance work demands with raising his young son, Leo. Feeling guilty about relying on screens to keep Leo occupied, Daniel wants to break the cycle and create healthier habits for his family. Jay is joined by Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research & Reform Lab, who is widely regarded as the father of children’s media reform. They dive into how parents can navigate screen time with clarity, confidence, and compassion.