125: Don't throw away the bones!

One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth. Bones are rich in calcium, glycine, amino acids, and collagen which our bodies desperately need. Collagen, for example, is good for detoxing our bodies and decreasing anxiety! In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case for including bones in the diet, as she explains Principle #10 of the Wise Traditions diet. She discusses how we can benefit from their nutrients to preserve and protect our health.  So, don't throw away those bones! Instead, make a warm cup of broth and enjoy today's enlightening discussion on the use of bones for a healthier diet! To learn more about bones and bone broth, or to become a member, visit our website: westonaprice.org.  And check out our sponsors: SaunaSpace and Kraut Pounder.