About this episode
歩きは走りのベースになる動き、しっかりと形を作ればランニングフォームに活きてくる(^^)
■メルマガ登録 https://my930p.com/p/r/p67ZSf8C
■ガチオのショップ https://gachio.base.shop
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.com/@gachio_ch
■X（Twitter） https://x.com/Gachio_running
# ランニング #ジョギング #マラソン #トレラン #トレイルランニング #ウォーキング
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