What do foam rolling and stretching do to the ITB? Are they effective in the treatment of ITB syndrome?

Find out in this podcast with Tom Goom (Running Physio).

The handout for this podcast is an article referenced in the podcast. There is no additional transcript or handout available.

 

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Article associated with this episode:

• Download the podcast handout to receive the articles associated with this podcast.

• Pepper TM, Brismée JM, Sizer Jr PS, Kapila J, Seeber GH, Huggins CA, Hooper TL. The Immediate Effects of Foam Rolling and Stretching on Iliotibial Band Stiffness: A Randomized Controlled Trial. International journal of sports physical therapy. 2021;16(3):651.