
About this episode
ウルトラマラソンを走ってから3日が経過、回復が進んでいるけど脚のむくみが想像以上ですw 焦らずに休むこともトレーニングという気持ちで日々過ごしてます(^^)
■メルマガ登録 https://my930p.com/p/r/p67ZSf8C
■ガチオのショップ https://gachio.base.shop
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.com/@gachio_ch
■X(Twitter) https://x.com/Gachio_running
# ランニング #ジョギング #マラソン #ウルトラマラソン #奈良ウルトラマラソン #疲労回復
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