About this episode
奈良ウルトラマラソン前に体を整える儀式w 動きが悪い箇所をみてもらい、マイナス状態はプラスにしておきます。心身ともにやるぞ！の気持ちでスタートラインに！
■メルマガ登録 https://my930p.com/p/r/p67ZSf8C
■ガチオのショップ [https://gachio.base.shop](https://gachio.base.shop/)
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.com/@gachio_ch
■X（Twitter） https://x.com/Gachio_running
# ランニング #ジョギング #マラソン #ウルトラマラソン #奈良ウルトラマラソン #メンテナンス
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