About this episode
パッと地図にある等高線をみて山の地形が読めたらトレランには確実に有利だと思います。今後の状況が先読みできると心理的に安定、体力マネジメントにもつながりますね♪
■ガチオのショップ [https://gachio.base.shop](https://gachio.base.shop/)
■メルマガ登録 https://my930p.com/p/r/p67ZSf8C
■ガチオのショップ [https://gachio.base.shop](https://gachio.base.shop/)
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.com/@gachio_ch
■X（Twitter） https://x.com/Gachio_running
# トレラン #トレイルランニング #ロゲイニング #アドベンチャーレース #地図読み
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