About this episode
Mindfulness: the intentional use of attention
正念：有意识的去使用你的注意力
Intention 意识/意念/意图，intend 为它的动词：计划
Attention 注意力，attend 为它的动词：抵达
Pay attention to 注意...
I’m sorry, I wasn’t paying attention to what you were saying. 抱歉，我没有留意你刚说的话。
Intention
I have no intention to hurt you. 我不想伤害你。
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