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近期，一项发表在《JAMA》上的研究引发了广泛关注。数据显示，孕期每日久坐超过10小时，不良妊娠结局的风险将增加122%，几乎翻倍。对于许多因工作、身体疲劳或传统观念而习惯长时间静坐的准妈妈来说，这一数据无疑敲响了警钟。
但是，安胎并不意味着要刻意进行高强度的健身运动。研究表明，通过调整日常生活中的微小习惯，即可显著降低风险。
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