12 Weeks to Powerlifting Success: My Journey, Techniques, and Equipment Explained!
About this episode
Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting.
From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training.
Watch as I share my experiences, challenges, and the joy of lifting heavy!
0:00 - Intro
1:52 - What is a Phase?
4:16 - Why Powerlifting
5:47 - Outcome
7:29 - The Approach
12:25 - Equipment
14:18 - How to keep track
17:22 - Summary & Support
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