About this episode
Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation.
A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.
Today you'll learn:
- The life-changing benefits of learning how to regulate your nervous system
- The 4 "sensory profiles" that affect the way we navigate life
- How to understand your own sensory profile (and what Brandon's is)
- Practical tips for slowing down and staying present
- How to "put your own oxygen mask on first" as a spouse and parent
- How to support a loved one who has depression or anxiety
- Dealing with picky eaters: Brooke's surprisingly simple solution
- How to help your kids work through tantrums
- What the evidence says about screen time for kids
- Brooke's personal experience with grief and healing
Brooke's charitable cause:
Our House, a foundation supporting people who are grieving the loss of a loved one
Connect with Brooke:
- TikTok
- Join her email list
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