#12 - Andy and Dan's Favorite Accessory Exercises

Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts.

 

Dorian Yates "Blood and Guts"

https://youtu.be/9SwG3BbvC9I

 

Andy Baker on Paused High Bar Squats

https://www.andybaker.com/why-i-like-paused-high-bar-squats-for-quad-hypertrophy/

 

Andy Baker

Blog: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

Co-author of Practical Programming for Strength Training

Co-author of The Barbell Prescription: Strength Training for Life After 40

 

Dan Flanick

IG: @coachdanflanick

Gym: https://www.skaneatelesstrength.com