12/7/2024 - "Finding Light: Overcoming Holiday Depression"

 The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this time of year. Whether you or someone you know is struggling, this conversation aims to provide understanding, encouragement, and tools to navigate the season with resilience.