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educationMay 13, 202426:47pending

1196: My 100 Day Anxiety Protocol

About this episode

This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!

On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.

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Celtic salt from Amazon

LMNT (I LOVE their new seltzers!)

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1196: My 100 Day Anxiety Protocol

CONSISTENT by Primal Potential

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