119. How to master your mind & body and transform your life - Jeff Patterson

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Are you frazzled with all the chaos that is happening around you? Do you feel like your life is somehow out of balance? Maybe you feel like your life journey has hit the invisible wall, and you don't know how to overcome it.

If you are going through any of the above-mentioned experiences, this episode is for you!

In this episode, Jeff Patterson, the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior program, shares his own journey and the wisdom he has gained through practicing and teaching the meditative and martial arts for over 36 years and working with over 25,000 students.


About Jeff:

• Website: https://www.theyieldingwarrior.com/
• Get his book “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential” here!

Resources discussed in this episode:

• What is Tai Chi?
• Benefits of Qi Gong 

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

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