#119 - Endurance Building Multi-Series: Demystifying Heart Rate Zone Training

Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numbers. Whether you're new to this or a seasoned pro, we aim to provide practical insights that will elevate your training game.

Timestamps
00:00 Intro
05:00 Science And Technology Into Fitness
07:33 Heart Rate Training Zones
12:07 Intro To Heart Rate Training Zones
18:48 Three Variables To Increase Cardiovascular Capacity
24:07 E poks (Heat Training)
30:59 Junks Zones
35:43 Energy Conversion Circle
42:36 Zone 1 (Recovery Zone)
46:13 Zone 2
49:48 Zone 3
56:07 Zone 4
01:04:07 Zone 5
01:09:11 Zone 6
01:12:40 How To Know Which Zone You're In
01:16:09 Testing

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s