About this episode
茨城100Kを走り終わって疲れた体をメンテナンス。淡々と走る力をもっと鍛えたい・・・効果はどれぐらいであらわれてくるのか? 筋肉整体つきひの望月さんとペチャクチャ♪
●茨城100Kレポート動画
https://r.voicy.jp/389RZxd69Xj
■メルマガ登録 https://my930p.com/p/r/p67ZSf8C
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.com/@gachio_ch
■X（Twitter） https://x.com/Gachio_running
■ガチオのショップ https://gachio.base.shop
#ランニング #ジョギング #マラソン # ウルトラマラソン #茨城100k
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