117: Adventures in Intermittent Fasting with Melanie Avalon

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast.  Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.

Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:

• Her personal dieting history and how she found the nutrition style that works the best for her.
• How she defines intermittent fasting.
• The many benefits of intermittent fasting.
• How people are messing up with intermittent fasting.
• Her quick tips to get started with intermittent fasting.

I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

Blog: MelanieAvalon.com