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healthMay 5, 202254:39pending

#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

About this episode

Multitasking is not a productive way to spend a workday. At Levels, we work hard to protect everyone’s time so they can accomplish their goals. Listen as Ben Grynol chats with Sam Corcos and Michael ‘Miz’ Mizrahi about the pitfalls of context-switching at work. They talked about distractions while working remotely and the best ways to prevent context switching, especially in an asynchronous work environment, and dove into ways to minimize distractions to maximize output.


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🎙 What Sam Corcos, Michael ‘Miz’ Mizrahi, & Ben Grynol discuss:

(05:02) - The cost of context switching

(10:28) - Tools are more powerful than willpower

(12:03) - Mindset matters

(16:23) - Onboarding as deprogramming

(23:26) - Adapting to boundaries

(26:28) - Creating dedicated workspaces

(30:05) - External support systems

(39:48) - Procrastination isn’t all bad

(43:34) - Eliminate work in progress

(48:14) - Defend your time

Transcripts & Show Notes

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#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

LEVELS – A Whole New Level

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