About this episode
走力以外の伸びしろは食事かもしれません、ココを改善してトラブルなく走ることができれば走る楽しさはもっと広がると思います(^^)
■メルマガ https://my930p.com/p/r/p67ZSf8C
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.net/@gachio_ch6Q
■X（Twitter） : https:twitterwm.coGachio_running6Q
■ガチオのショップ https://gachio.base.shop
#ランニング #ジョギング #マラソン #トレラン #トレイルランニング #食事
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