About this episode
勝田全国マラソンまであと18日、１日も無駄にできずしっかりと練習を積み上げて本番に向かいたい(^^) そのために坂練習を取り入れています♪
■YouTube https://www.youtube.com/@gachio
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.net/@gachio_ch6Q
■X（Twitter） : https:twitterwm.coGachio_running6Q
■ガチオのショップ https://gachio.base.shop
■メルマガご登録 https://my930p.com/p/r/p67ZSf8C
#ランニング #ジョギング #トレラン #トレイルランニング #走る練習 #峠走 #坂練習
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